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The Other Side of Fear
Balance and Longevity

Balance and Longevity

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Cernovich
Aug 31, 2023
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The Other Side of Fear
Balance and Longevity
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I never had particularly good balance growing up, and didn’t think to train it. Partially this was due to a reaction of the Bosu ball craze. Standing on a wobbly plastic half circle while doing dumbbells over your head seemed a quick way to get injured.

Did grappling and other martial arts and jumping rope. Otherwise, who cares? I’m not trying to join C…

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